spot_img
spot_img

Tennis, allenarsi a muro: perché è così utile e come farlo correttamente
T

Un muro, una pallina e una racchetta. Molti dei più celebrati campioni hanno iniziato così. In un garage, davanti casa tanti bambini scagliando una palla su un muro sognavano imprese a Wimbledon o agli Us Open. Ma è solo divertimento?

Allenamento al muro: utilità

L’allenamento al muro non è solo il divertimento di un bambino. E’ una pratica che riesce a sviluppare molte caratteristiche. Negli anni ’60 e ’70 quasi tutti i circoli di tennis avevano dei muri di allenamento. In seguito i muri sono stati sostituiti da attività più redditizie. Ma che abilità sviluppa l’allenamento a muro?

Innanzitutto aiutano a familiarizzare con i fondamentali. Dritto o rovescio, top o back spin. Giocando contro un muro si tentano dei colpi che contro un avversario non si farebbero se non sono colpi “sicuri”. La non competitività libera dalla paura di sbagliare e favorisce i tentativi.

C’è poi l’aspetto motorio e visivo. Un muro, a differenza di un avversario, risponde sempre ai colpi. Riprendere la palla dopo la risposta del muro è spesso difficile, specialmente nei colpi in diagonale, e questo favorisce la propensione al recupero. Risposta visiva, gioco di gambe, coordinazione occhio-mano, capacità di reazione, sono tutte abilità fondamentali che giocando contro un muro si migliorano.

Allenandosi con il muro si può colpire più palle in 15 minuti di lavoro che durante un match di tre set. E questo conta sia per la tecnica che per la resistenza. Giocando al muro infatti si colpiscono il doppio di palline ad una velocità doppia rispetto a quella normale di gioco. Questo stimola fortemente il sistema nervoso, migliorando i tempi di anticipazione e di reazione del giocatore. Quando ritornerete sul campo da tennis dopo 15 minuti di esercizi al muro, noterete che la palla vi sembrerà più lenta e il tempo a vostra disposizione per colpire risulterà maggiore.

Insomma il muro può migliorare notevolmente le capacità di un tennista. Chiedete a Bjorn Borg che pare giocasse volutamente contro un muro di pietra nuda, con superficie completamente irregolare, così che la palla rimbalzasse ogni volta in modo diverso e imprevedibile, affinando così i propri riflessi e i propri recuperi. O anche a Novak Djokovic che fino al 1998 ha avuto come avversario un muro. I risultati di quegli allenamenti si sono visti negli anni a venire.

Certo non pensate che solo allenandosi contro un muro si possa diventare Borg o Djokovic. Il muro migliore le qualità individuali, non fa miracoli.

Come allenarsi correttamente a muro – Video

Se vuoi restare sempre aggiornato su tutto ciò che gravita intorno al mondo del tennis, seguici sulla nostra pagina Facebook e sul nostro profilo Instagram, registrati al nostro canale Telegram o iscriviti a Manic Monday, la newsletter settimanale di Tennis Fever. È tutto gratis e… ne vale la pena!

1254 Commenti

  1. Nice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thank you for lunch!

  2. I and also my guys ended up studying the great ideas found on your site and so all of a sudden got a terrible feeling I had not thanked the web site owner for those tips. All of the young men are already for this reason stimulated to read them and already have in actuality been taking pleasure in these things. We appreciate you genuinely simply helpful and for utilizing these kinds of magnificent issues most people are really desirous to discover. My sincere apologies for not expressing appreciation to earlier.

  3. You can definitely see your expertise in the work you write. The sector hopes for even more passionate writers such as you who are not afraid to mention how they believe. Always follow your heart. “What power has law where only money rules.” by Gaius Petronius.

  4. Oh my goodness! an amazing article dude. Thanks However I’m experiencing challenge with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss downside? Anybody who is aware of kindly respond. Thnkx

  5. Magnificent goods from you, man. I have understand your stuff previous to and you’re just too fantastic. I really like what you have acquired here, really like what you are stating and the way in which during which you say it. You are making it enjoyable and you still take care of to keep it smart. I can not wait to learn much more from you. This is actually a great site.

  6. Thank you for every other informative website. The place else may just I am getting that type of info written in such a perfect manner? I have a project that I am just now running on, and I’ve been on the look out for such information.

  7. I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site :).

  8. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  9. Thanks a lot for sharing this with all of us you actually recognise what you’re speaking about! Bookmarked. Kindly additionally consult with my site =). We can have a hyperlink change contract between us!

  10. naturally like your web-site but you have to check the spelling on several of your posts. Several of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I will surely come back again.

  11. Thanks for the auspicious writeup. It in reality was once a leisure account it. Look advanced to more introduced agreeable from you! By the way, how can we communicate?

  12. I’ve been absent for a while, but now I remember why I used to love this site. Thank you, I will try and check back more frequently. How frequently you update your site?

  13. Thank you for some other informative web site. Where else may just I am getting that kind of information written in such a perfect manner? I’ve a venture that I am just now running on, and I’ve been on the glance out for such information.

  14. naturally like your web-site however you need to test the spelling on quite a few of your posts. Many of them are rife with spelling issues and I find it very troublesome to inform the truth nevertheless I will surely come back again.

  15. I’m still learning from you, but I’m making my way to the top as well. I definitely liked reading all that is written on your site.Keep the posts coming. I loved it!

  16. I do like the way you have framed this specific challenge plus it does provide me personally some fodder for consideration. However, coming from everything that I have experienced, I simply just hope when the reviews pile on that folks remain on issue and not get started on a tirade regarding the news du jour. All the same, thank you for this superb point and even though I can not really go along with this in totality, I regard the standpoint.

  17. Thanks for sharing superb informations. Your site is so cool. I’m impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched all over the place and just couldn’t come across. What a great web site.

  18. There are definitely numerous details like that to take into consideration. That is a nice point to deliver up. I offer the ideas above as general inspiration however clearly there are questions like the one you convey up where the most important factor can be working in sincere good faith. I don?t know if finest practices have emerged around issues like that, but I’m certain that your job is clearly identified as a fair game. Each boys and girls feel the impact of only a second’s pleasure, for the rest of their lives.

  19. Hello! Someone in my Myspace group shared this website with us so I came to look it over. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Terrific blog and amazing style and design.

  20. hello!,I like your writing very much! share we communicate more about your article on AOL? I need an expert on this area to solve my problem. May be that’s you! Looking forward to see you.

  21. Greetings! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  22. I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  23. There are actually loads of details like that to take into consideration. That is a nice level to convey up. I supply the thoughts above as common inspiration but clearly there are questions like the one you carry up where a very powerful factor will likely be working in sincere good faith. I don?t know if finest practices have emerged around things like that, but I am positive that your job is clearly recognized as a good game. Each boys and girls feel the influence of just a second’s pleasure, for the remainder of their lives.

  24. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  25. Thanks a bunch for sharing this with all of us you really know what you’re talking about! Bookmarked. Kindly also visit my web site =). We could have a link exchange contract between us!

  26. Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Nice task..

  27. Unquestionably believe that which you said. Your favourite justification appeared to be on the internet the simplest factor to take into accout of. I say to you, I certainly get annoyed even as other people think about concerns that they plainly don’t recognize about. You controlled to hit the nail upon the highest as well as defined out the entire thing with no need side-effects , other folks could take a signal. Will probably be back to get more. Thanks

  28. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  29. Thanks for some other fantastic post. The place else may anyone get that kind of info in such an ideal means of writing? I’ve a presentation next week, and I am at the look for such info.

  30. Good write-up, I am regular visitor of one’s site, maintain up the nice operate, and It is going to be a regular visitor for a long time.

  31. I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road. Many thanks

  32. I keep listening to the rumor speak about getting boundless online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i get some?

  33. I have not checked in here for some time because I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  34. Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thanks!

  35. It is in point of fact a nice and useful piece of information. I¦m happy that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.

  36. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  37. Great post. I used to be checking constantly this blog and I’m impressed! Very helpful info particularly the final part 🙂 I take care of such info much. I used to be seeking this certain info for a very long time. Thank you and best of luck.

  38. Aw, this was a very nice post. In thought I would like to put in writing like this moreover – taking time and actual effort to make an excellent article… but what can I say… I procrastinate alot and in no way appear to get something done.

  39. Im not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later. All the best papa4d

  40. I got what you mean , thanks for posting.Woh I am thankful to find this website through google. “You must pray that the way be long, full of adventures and experiences.” by Constantine Peter Cavafy.

  41. I have been surfing on-line more than three hours as of late, yet I by no means found any interesting article like yours. It¦s beautiful value enough for me. In my view, if all site owners and bloggers made good content material as you probably did, the net will probably be a lot more helpful than ever before.

  42. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  43. Hiya, I am really glad I have found this information. Today bloggers publish only about gossips and internet and this is really frustrating. A good site with exciting content, that is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Can not find it.

  44. A lot of thanks for all of the efforts on this web site. Debby really loves working on investigations and it’s obvious why. We all hear all about the powerful means you render invaluable guides through this web site and boost participation from some other people on this content so our daughter is without a doubt being taught a great deal. Enjoy the rest of the new year. You are always performing a stunning job.

  45. Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

  46. When I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get four emails with the identical comment. Is there any manner you may take away me from that service? Thanks!

  47. Simply wish to say your article is as amazing. The clearness in your post is just great and i could assume you are knowledgeable on this subject. Fine along with your permission allow me to take hold of your feed to stay up to date with coming near near post. Thanks 1,000,000 and please keep up the gratifying work.

  48. I would like to thnkx for the efforts you’ve put in writing this site. I’m hoping the same high-grade web site post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own website now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.

  49. I like what you guys are up also. Such intelligent work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂

  50. Whats up very nice website!! Guy .. Excellent .. Superb .. I will bookmark your web site and take the feeds additionallyKI’m happy to search out so many helpful information here in the put up, we want develop more strategies on this regard, thank you for sharing. . . . . .

  51. I got what you mean , appreciate it for putting up.Woh I am delighted to find this website through google. “You must pray that the way be long, full of adventures and experiences.” by Constantine Peter Cavafy.

  52. Hey there! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any ideas or suggestions? Appreciate it

  53. … [Trackback]

    […] Find More Informations here: tennisfever.it/2022/11/05/tennis-allenarsi-muro-perche-utile-allenamento-training/ […]

  54. Hello my loved one! I want to say that this post is amazing, nice written and come with almost all significant infos. I would like to see more posts like this.

  55. I just could not depart your website prior to suggesting that I really enjoyed the standard information a person provide for your visitors? Is gonna be back often to check up on new posts

  56. Greetings! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!

  57. I am usually to blogging and i actually respect your content. The article has really peaks my interest. I am going to bookmark your site and maintain checking for brand spanking new information.

  58. Wow, incredible blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your site is fantastic, let alone the content!

  59. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  60. You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  61. Its like you read my mind! You appear to know a lot about this, like you wrote the
    book in it or something. I think that you can do with
    some pics to drive the message home a little bit, but other than that, this is
    fantastic blog. A great read. I’ll definitely be back.

  62. I haven¦t checked in here for some time as I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  63. Thank you for another fantastic article. The place else could anybody get that kind of
    info in such a perfect approach of writing?
    I’ve a presentation subsequent week, and I’m on the look
    for such information.

  64. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a
    comment is added I get several e-mails with the same comment.
    Is there any way you can remove people from that service?
    Appreciate it!

  65. This design is steller! You certainly know how to
    keep a reader entertained. Between your wit and your videos,
    I was almost moved to start my own blog (well,
    almost…HaHa!) Excellent job. I really enjoyed what you
    had to say, and more than that, how you presented it. Too cool!

  66. Thank you a bunch for sharing this with all of us you actually recognize what you’re talking about!
    Bookmarked. Please also talk over with my website =).
    We may have a link alternate contract between us

  67. This is the perfect site for anybody who really wants to find out about this topic.
    You realize a whole lot its almost hard to argue with you (not that I actually would want to…HaHa).
    You definitely put a new spin on a subject that has been discussed for decades.
    Excellent stuff, just wonderful!

  68. Regards for helping out, wonderful information. “If at first you don’t succeed, find out if the loser gets anything.” by Bill Lyon.

  69. I conceive this internet site has some really good info for everyone :D. “The test of every religious, political, or educational system is the man that it forms.” by Henri Frdric Amiel.

  70. Thanks , I have just been searching for info about this topic for a while and yours is the best I’ve discovered till now. However, what in regards to the bottom line? Are you sure about the source?

  71. That is really interesting, You’re a very professional blogger. I have joined your rss feed and look ahead to searching for more of your fantastic post. Also, I’ve shared your web site in my social networks!

  72. Great ?V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task..

  73. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  74. Great blog here! Also your site loads up fast! What host are you using?

    Can I get your affiliate link to your host? I wish my web site
    loaded up as quickly as yours lol

  75. Its like you read my mind! You seem to know so much about
    this, like you wrote the book in it or something.
    I think that you can do with a few pics to drive the
    message home a little bit, but instead of that, this is
    great blog. A great read. I’ll definitely be back.

  76. I’m amazed, I must say. Seldom do I come across a blog that’s both educative
    and engaging, and without a doubt, you’ve hit the nail on the head.

    The problem is an issue that not enough men and women are speaking intelligently about.
    I am very happy that I came across this during my search for something relating to this.

  77. Howdy! I could have sworn I’ve visited this site before but after browsing through many of
    the posts I realized it’s new to me. Anyhow,
    I’m certainly happy I found it and I’ll be
    bookmarking it and checking back frequently!

  78. You actually make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  79. I like what you guys are up too. Such intelligent work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my site :).

  80. Howdy, i read your blog occasionally and i own a similar one and i was just wondering
    if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  81. Hmm is anyone else encountering problems with the pictures
    on this blog loading? I’m trying to figure out
    if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  82. certainly like your web site however you have to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the reality nevertheless I will certainly come back again.

  83. The other day, while I was at work, my sister stole
    my apple ipad and tested to see if it can survive a 25 foot drop,
    just so she can be a youtube sensation. My iPad is now destroyed and she
    has 83 views. I know this is completely off topic but I
    had to share it with someone!

  84. Thank you for another magnificent article. The place else may anybody get that type of information in such a perfect way of writing? I have a presentation next week, and I’m on the look for such info.

  85. I have been absent for a while, but now I remember why I used to love this web site. Thank you, I¦ll try and check back more often. How frequently you update your web site?

  86. Someone essentially lend a hand to make severely articles I would state. This is the very first time I frequented your website page and up to now? I amazed with the research you made to make this particular post incredible. Magnificent activity!

  87. Excellent blog here! Also your website loads up very fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as quickly as yours lol

  88. all the time i used to read smaller articles or reviews which as well clear their motive, and that is also happening with this article
    which I am reading at this time.

  89. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  90. Fantastic blog you have here but I was wondering if you knew
    of any forums that cover the same topics discussed here?
    I’d really love to be a part of online community where I can get feedback from other experienced people that share the same interest.
    If you have any recommendations, please let me
    know. Thanks!

  91. Hey very cool web site!! Man .. Beautiful .. Amazing ..
    I will bookmark your blog and take the feeds also? I am glad to find so many useful
    information right here within the post, we’d like develop
    more strategies in this regard, thanks for sharing.
    . . . . .

  92. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  93. Island Post is the website for a chain of six weekly newspapers that serve the North Shore of Nassau County, Long Island published by Alb Media. The newspapers are comprised of the Great Neck News, Manhasset Times, Roslyn Times, Port Washington Times, New Hyde Park Herald Courier and the Williston Times. Their coverage includes village governments, the towns of Hempstead and North Hempstead, schools, business, entertainment and lifestyle. https://islandpost.us/

  94. Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Nice task.

  95. Healthcare Blog provides news, trends, jobs and resources for health industry professionals. We cover topics like healthcare IT, hospital administration, polcy

  96. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  97. I’ve been exploring for a bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i’m happy to convey that I’ve a very good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to don’t forget this website and give it a look regularly.

  98. Hello! I could have sworn I’ve been to this website before but after going through
    some of the articles I realized it’s new to me. Regardless, I’m certainly
    pleased I came across it and I’ll be book-marking it and
    checking back frequently!

  99. Hi, i think that i saw you visited my blog thus i came to “return the favor”.I’m trying to find things to improve my web site!I suppose its ok
    to use some of your ideas!!

  100. Wonderful beat ! I would like to apprentice at the same time as you amend
    your web site, how could i subscribe for a weblog website?
    The account helped me a applicable deal. I were a little
    bit familiar of this your broadcast offered vibrant transparent concept

  101. Hey there this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually
    code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  102. I’m really inspired along with your writing talents and also with the format in your blog.

    Is that this a paid subject or did you customize it yourself?
    Anyway stay up the nice high quality writing, it is rare to peer a nice blog like this one today..

  103. I just like the helpful info you provide for your articles.
    I will bookmark your blog and take a look at again here
    regularly. I am quite sure I will learn lots of new stuff proper right here!
    Best of luck for the following!

  104. Terrific post however I was wondering if you could write
    a litte more on this topic? I’d be very thankful if you could elaborate a
    little bit more. Bless you!

  105. Hi there! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thanks a lot!

  106. hey there and thank you for your information – I have definitely
    picked up something new from right here. I did however expertise some technical points using this site,
    since I experienced to reload the site a lot of times previous to
    I could get it to load correctly. I had been wondering if your web host is OK?
    Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google
    and could damage your high quality score if advertising and marketing with Adwords.

    Anyway I am adding this RSS to my email and can look out for much more of your respective
    intriguing content. Make sure you update this again very
    soon.

  107. Hi there, just became aware of your blog through Google, and
    found that it’s really informative. I’m going to watch
    out for brussels. I will appreciate if you continue this in future.

    Numerous people will be benefited from your writing.
    Cheers!

  108. Hello! I know this is somewhat off topic but I was wondering which blog platform are you using for this website?
    I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.
    I would be fantastic if you could point me in the direction of a good platform.