spot_img
spot_img

Vademecum del tennista: tutto ciò che c’è da sapere sulle impugnature
V

Esistono diversi tipi di impugnature, in base al colpo che si vuole eseguire, che sia un servizio, un diritto, un rovescio, una volée, uno smash o un back è necessario variarle. In generale, possiamo dire che non esiste “l’impugnatura assoluta”,  quella che offre le migliori sensazioni è quella più idonea, quindi possiamo definirla “del tutto personale”. Ogni singola impugnatura ha determinate caratteristiche che la rendono adatta a situazioni di gioco diverse e risultati differenti. Il tipo che si sceglie di utilizzare varia in base alle caratteristiche personali di ogni tennista e talvolta anche da precise scelte tecniche e tattiche. In base al colpo ed alla situazione di gioco si possono evidenziare vantaggi e svantaggi nell’esecuzione.

Impugnatura per il Servizio, le Volèe e lo Smash : E’ decisamente la “Continental” detta anche “Impugnatura a Martello”, utilizzata oltre che nei colpi sopra elencati anche nel Rovescio in Back e nel tennis del passato veniva utilizzata anche per eseguire il diritto. E’ una impugnatura con la quale si riesce ad eseguire solo colpi piatti, molto difficilmente si riesce ad ottenere rotazione.

Per ottenerla occorre immaginare di impugnare in mano un martello, quindi con la base dell’indice e l’ipotenar entrambi sulla faccia n°2 del manico. In questo modo si verrà a creare una “V” sullo spigolo tra i lati 1e 8 del manico in modo da ottenere il piatto corde perfettamente ortogonale rispetto alla pallina.

            VANTAGGI SVANTAGGI
. Nel servizio permette ad avambraccio e polso di colpire la palla con potenza e senza flessioni innaturali.                 . Nel gioco a rete permette di usare una sola impugnatura (volèe di diritto/rovescio, smash) risparmiando tempo.
. Ottima per tagliare la palla sia sul servizio che nel Back.
. Non adatta al gioco da fondo campo.                                     . Difficoltà nell’ottenere buone rotazioni in top-spin.

 

Impugnature per il diritto

Impugnatura Eastern : E’ la più semplice, quella che viene spiegata per l’esecuzione del Diritto, è l’impugnatura classica che facilità sia l’esecuzione del colpo piatto che quello con rotazione in Topspin non eccessivamente esagerato. Perfetta per rispondere alle palle basse. Per ottenerla, la base dell’indice dev’ essere posizionata sulla sezione 3 del manico.

VANTAGGI SVANTAGGI
. E’ l’impugnatura più semplice per giocare il diritto.
. Ideale sui colpi piatti (ottima precisione e potenza).
. Corrispondenza perfetta del piatto/corde al palmo della mano.                                                                                       . Risulta semplice passare dalla Eastern alla Continental.
. Su scambi prolungati è più probabile fare errori.                          . Scarsa efficacia sulle palle alte.                                                . Poca attitudine all’esecuzione di colpi carichi di rotazioni.

 

Impugnatura Semi-Western : Poichè l’impugnatura Eastern serve per impattare la palla con rotazione, con il passar del tempo, sempre più tennisti professionisti hanno spostato l’indice verso altri lati dell’ottagono modificandola in impugnatura “Semi-Western” . nel tennis moderno è divenuta la più utilizzata nel circuito ATP, preferita dalla maggior parte di chi ama il gioco da fondocampo. Rispetto alla Eastern, il punto d’impatto avviene ancora più avanti rispetto al corpo, permettendone un maggior controllo senza perdere potenza e precisione, risultando più semplice colpire sia di piatto che in topspin, facilitando il classico diritto con il “Movimento a Tergicristallo” (ad impatto avvenuto, il braccio-racchetta effettua un movimento ad arco muovendosi da destra, verso sinistra). Per ottenerla, la base dell’indice dev’ essere posizionata sulla sezione 4 del manico.

VANTAGGI SVANTAGGI
. Consente di generare colpi carichi di rotazione.                . Maggiore Topspin rispetto alla Eastern.                                 . Possibilità di ricerca di angolazioni più strette.
. Maggiore controllo della palla durante scambi ad alta velocità e maggior controllo sulle palle alte.
. Poca spinta ed efficacia sulle palle lente.
. Difficoltà di esecuzione su palle basse.                      . Difficoltà del passaggio alla Continental per l’esecuzione di eventuali Volèe.
. E’ necessario avere gambe allenate per andare bene sotto alla palla.

 

Impugnatura Western: E’ quella più estrema, di conseguenza la meno utilizzata. Permette di effettuare rotazioni notevoli con l’impatto della palla ancor più in avanti rispetto alla “Semi-Western”.

Utilizzata dagli amanti della Terra Rossa i cosiddetti “Terraioli” è l’impugnatura che più di tutte permette di dare rotazione con notevole Top-Spin con  il vantaggio di essere efficace nella risposta a colpi potenti e con rimbalzo elevato, aiutando anche ad impattare colpi sopra il livello della spalla. Per ottenerla, la base dell’indice dev’ essere posizionata sulla sezione 5.

VANTAGGI SVANTAGGI
. Ideale per gli amanti delle rotazioni estreme in Top-Spin.
. La palla passa molto alta rispetto alla rete.
. Impossibilità di colpire colpi piatti.
. Probabilità di giocare colpi poco profondi.                          . Difficoltà di passare velocemente ad altre impugnature.
. Difficoltà nel colpire palle basse.

 

Impugnature del rovescio ad una mano

Impugnatura Eastern : Si utilizza sia con i “colpi piatti” che con quelli con un leggero “Topspin”. L’impatto sarà davanti al piede anteriore ad un’altezza tra il ginocchio e la vita. La Eastern di rovescio è ideale per eseguire colpi piatti con grande potenza e raggiungere le palle basse. Si ottiene posizionando il polpastrello del dito indice sul lato numero 1 afferrando il resto del manico.

VANTAGGI SVANTAGGI
.  Risulta semplice colpire piatto o generare un lieve Topspin.                                                                                              .  Il polso resterà stabile e solido all’impatto. .  Può non essere agevole colpire palle alte.
.  Può non essere semplice generare un topspin elevato.

 

Impugnature Semi-Western : Ideale per il rovescio ad una mano carico di Topspin. L’impatto sarà sempre davanti al corpo, ma più alto rispetto all’impugnatura Estern. È l’antagonista del diritto Western, ideale per colpire le palle alte ed effettuare ottimi Topspin.  Si ottiene posizionando il polpastrello del dito indice sul lato 6.

.  Risulta semplice generare colpi con elevato Topspin.                                                                                              .  Consente di colpire su piani di impatto più elevati. . Il cambio di impugnatura non è agevole.
. Difficoltà nel generare colpi piatti.                                         . Impugnatura non ideale per palle basse.

 

Impugnature del rovescio a due mani

E’ il rovescio più eseguito nel circuito ATP e WTA, soprattutto dalle donne. Sono 2 i modi per impugnare la racchetta ed eseguirlo:

  1. Mano Sinistra : Eastern di Dritto –  Mano Destra : Continental

VANTAGGI SVANTAGGI
.  Movimento poco compatto ed il tronco aiuta nella spinta del colpo. . Difficoltà nel generare colpi in Topspin, se non si usano i polsi.

 

  1. Mano Sinistra : Eastern di Dritto – Mano Destra : Eastern di Rovescio

VANTAGGI SVANTAGGI
. Le braccia sono più distese con questa impugnatura quindi c’è una spinta minore del tronco.                                                                    . Risulta più semplice generare colpi in Topspin.                                                                                              . L’impatto è più davanti al corpo rispetto precedente impugnatura. . Si genera un rovescio meno penetrante visto che è più semplice generare Topspin.

Consiglio : Non cercate l’impugnatura estrema che vi porti a generare un colpo carico di rotazione, ma cercate la vostra impugnatura, quella in grado di offrivi le sensazioni migliori portandovi a giocare il tennis nel modo più naturale e semplice possibile.


Domenico Bruno – GPTCA International Tennis Coach

114 Commenti

  1. Thank you for sharing excellent informations. Your website is very cool. I’m impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the information I already searched everywhere and just could not come across. What an ideal web site.

  2. Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.

  3. FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.

  4. I’m impressed, I need to say. Actually not often do I encounter a blog that’s each educative and entertaining, and let me inform you, you could have hit the nail on the head. Your concept is outstanding; the problem is one thing that not enough people are talking intelligently about. I’m very comfortable that I stumbled across this in my search for one thing relating to this.

  5. FlowForce Max stands as a natural dietary formula, crafted through recent technological discoveries to specifically address prostate and urinary concerns in men across various age groups. The male supplement features a formulation derived from natural ingredients sourced from local growers.

  6. CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.

  7. What¦s Taking place i’m new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has helped me out loads. I am hoping to contribute & assist different users like its helped me. Good job.

  8. Magnificent beat ! I would like to apprentice whilst you amend your site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I have been tiny bit familiar of this your broadcast provided bright transparent idea

  9. I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to know where u got this from. thanks a lot

  10. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and help others like you aided me.

  11. Hello would you mind sharing which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  12. Heya i’m for the first time here. I found this board and I to find It really helpful & it helped me out much. I hope to present something again and help others such as you aided me.

  13. Thanks for sharing excellent informations. Your site is very cool. I’m impressed by the details that you’ve on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched all over the place and simply could not come across. What an ideal website.

  14. Hey there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no data backup. Do you have any solutions to prevent hackers?

  15. Fantastic goods from you, man. I have remember your stuff previous to and you’re just extremely fantastic. I actually like what you have acquired right here, certainly like what you are saying and the way in which by which you assert it. You’re making it enjoyable and you still take care of to keep it sensible. I can not wait to learn far more from you. This is actually a wonderful web site.

  16. Hey There. I discovered your blog the use of msn. This is a really smartly written article. I will be sure to bookmark it and return to learn more of your helpful information. Thank you for the post. I’ll certainly return.

  17. Hello very cool site!! Guy .. Beautiful .. Amazing .. I’ll bookmark your web site and take the feeds additionally?KI’m happy to search out a lot of useful info right here within the post, we’d like develop more strategies on this regard, thanks for sharing. . . . . .

  18. Whats Taking place i’m new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads. I hope to contribute & assist other users like its helped me. Great job.

  19. Good day! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!

  20. What i do not understood is in reality how you are no longer actually a lot more well-favored than you might be right now. You are very intelligent. You realize thus significantly relating to this matter, made me individually imagine it from numerous varied angles. Its like men and women aren’t fascinated until it is something to accomplish with Girl gaga! Your individual stuffs nice. All the time care for it up!

  21. I like this post, enjoyed this one appreciate it for putting up. “To the dull mind all nature is leaden. To the illumined mind the whole world sparkles with light.” by Ralph Waldo Emerson.

  22. Very interesting subject, thanks for posting. “It is much easier to try one’s hand at many things than to concentrate one’s powers on one thing.” by Quintilian.

  23. I have read some just right stuff here. Definitely price bookmarking for revisiting. I surprise how so much attempt you put to make one of these wonderful informative web site.

  24. hello!,I like your writing so much! share we communicate more about your post on AOL? I require an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  25. I’ve been surfing on-line greater than 3 hours as of late, yet I by no means discovered any fascinating article like yours. It¦s pretty price enough for me. In my view, if all website owners and bloggers made excellent content material as you did, the internet will probably be much more useful than ever before.

  26. Hey are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding expertise to make your own blog? Any help would be really appreciated!

  27. I used to be recommended this website by my cousin. I’m not sure whether this put up is written through him as no one else recognize such detailed approximately my difficulty. You’re amazing! Thanks!

  28. I have been browsing online more than three hours these days, yet I by no means found any attention-grabbing article like yours. It’s beautiful worth enough for me. In my opinion, if all web owners and bloggers made just right content material as you did, the internet shall be a lot more useful than ever before.

  29. Can I just say what a reduction to seek out somebody who really knows what theyre talking about on the internet. You positively know tips on how to deliver a difficulty to mild and make it important. Extra individuals have to read this and understand this aspect of the story. I cant consider youre no more well-liked since you positively have the gift.

  30. What is ZenCortex? ZenCortex is a cutting-edge dietary supplement meticulously crafted to provide essential nutrients that support and enhance healthy hearing

  31. Thanks for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found simply the info I already searched everywhere and simply couldn’t come across. What a perfect website.

  32. I liked as much as you’ll receive performed right here. The sketch is tasteful, your authored material stylish. nevertheless, you command get bought an edginess over that you would like be handing over the following. ill definitely come further earlier once more as precisely the same nearly a lot ceaselessly within case you protect this hike.

  33. I really appreciate that you are providing this excellent information on your weblog. I’ll find it quite helpful when I post links to my website on social media. Thank you for sharing.

  34. I really appreciate that you are providing this excellent information on your weblog. I’ll find it quite helpful when I post links to my website on social media. Thank you for sharing.

  35. I appreciate you sharing this wonderful knowledge on your weblog so much. There’s little doubt that I’ll use it to promote my website on social media. I appreciate that you shared.

  36. I am so appreciative of you providing this wonderful knowledge on your weblog. When I share my website on social media, it will be incredibly helpful to me. I am grateful that you shared.

  37. For providing this wonderful information on your blogs, I am really appreciative. When I post my website on social media, it will be incredibly helpful. Thank you for sharing…

  38. We are really grateful that you have shared this wonderful knowledge on your blogs. Using it to assist promote my website on social media is something I will undoubtedly do. That you shared, I appreciate it.

  39. For providing this wonderful information on your blogs, I am really appreciative. When I post my website on social media, it will be incredibly helpful. Thank you for sharing.

  40. Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a outstanding job!

  41. I haven’t checked in here for some time since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  42. Hey very nice website!! Guy .. Beautiful .. Superb .. I will bookmark your site and take the feeds also…I am happy to find numerous useful information here within the put up, we want develop extra strategies on this regard, thank you for sharing. . . . . .

  43. This design is wicked! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  44. I want to show my appreciation to this writer just for bailing me out of this particular predicament. Because of surfing through the world wide web and obtaining advice which are not pleasant, I figured my entire life was done. Living without the strategies to the issues you’ve solved through the article content is a serious case, as well as the kind that could have badly affected my career if I hadn’t come across your website. Your own personal know-how and kindness in dealing with a lot of things was crucial. I don’t know what I would’ve done if I hadn’t come upon such a solution like this. I am able to at this moment look forward to my future. Thanks for your time so much for your professional and effective guide. I will not be reluctant to propose your web site to anyone who needs support about this problem.

  45. Youre so cool! I dont suppose Ive learn something like this before. So good to search out anyone with some authentic thoughts on this subject. realy thanks for beginning this up. this web site is something that is needed on the web, someone with slightly originality. useful job for bringing something new to the web!

  46. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!

  47. I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

  48. Great work! This is the type of information that should be shared around the web. Shame on Google for not positioning this post higher! Come on over and visit my site . Thanks =)

  49. I am no longer certain where you are getting your information, however great topic. I must spend some time learning more or understanding more. Thank you for magnificent info I used to be on the lookout for this info for my mission.

  50. Very nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  51. Thanks a lot for giving everyone an extremely breathtaking chance to discover important secrets from here. It is often very pleasing plus stuffed with a lot of fun for me personally and my office co-workers to visit your web site the equivalent of three times per week to study the newest tips you will have. Of course, I am just at all times contented with the eye-popping strategies you give. Some 2 facts in this article are particularly the most suitable we’ve ever had.

  52. I’ve been absent for some time, but now I remember why I used to love this blog. Thanks, I will try and check back more frequently. How frequently you update your web site?

  53. The subsequent time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I know it was my option to learn, however I truly thought youd have one thing fascinating to say. All I hear is a bunch of whining about one thing that you could repair should you werent too busy looking for attention.

  54. Its such as you read my mind! You appear to grasp so much about this, like you wrote the ebook in it or something. I think that you can do with some to power the message house a bit, however other than that, this is fantastic blog. A fantastic read. I’ll certainly be back.

  55. I like what you guys are up also. Such smart work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

  56. Hello! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  57. Aw, this was a very nice post. In concept I wish to put in writing like this moreover – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and under no circumstances seem to get something done.

  58. Hey would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot faster then most. Can you suggest a good web hosting provider at a fair price? Many thanks, I appreciate it!

LASCIA UN COMMENTO

Per favore inserisci il tuo commento!
Per favore inserisci il tuo nome qui
Captcha verification failed!
Punteggio utente captcha non riuscito. Ci contatti per favore!

Articoli correlati

spot_img